How Bad do you want it? Mastering the psychology of mind over muscle, by Matt Fitzgerald

Find in catalogIf you want to be inspired to get off the couch and do something active, this book may be a good motivator. As a long distance runner, I enjoyed the collection of stories about athletes that Fitzgerald told, interspersed with scientific research about the psychology that helped them achieve their goals. The take-home message was that injury or physical disadvantages weren’t an excuse for not winning an athletic event; the human body can pull off incredibly amazing feats and the mind is at the core.

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