How Bad do you want it? Mastering the psychology of mind over muscle, by Matt Fitzgerald

Find in catalogIf you want to be inspired to get off the couch and do something active, this book may be a good motivator. As a long distance runner, I enjoyed the collection of stories about athletes that Fitzgerald told, interspersed with scientific research about the psychology that helped them achieve their goals. The take-home message was that injury or physical disadvantages weren’t an excuse for not winning an athletic event; the human body can pull off incredibly amazing feats and the mind is at the core.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: