How not to die: discover the foods scientifically proven to prevent and reverse disease, by Michael Greger

Find in catalogLike many other individuals, I had long been wanting to eat and be healthy, but like most, I had the question of how? And here is a good place to start! Doctor Greger has a wonderful way of transforming medical and scientific research into real life scenarios and conditions like cancer, heart disease, and diabetes. The book is put into two parts, the first being a chapter on each of the top fifteen causes of death in the United States. The second half of the book examines the research behind the key parts of a healthy diet. Overall I found it to be an excellent book and I highly recommend it. It has transformed the way I eat and how I look at nutrition in the best way scientifically possible!

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