The Emotional Life of Your Brain by Richard J. Davidson

Find in catalogThe author makes a science-based case for the physical underpinnings of emotions which he categorizes in six emotional styles. To the extent that our brains drive our emotions, neuro-plasticity means we aren’t stuck with the personality we’re born with. There is hope that through cognitive behavioral therapy and meditation we can change. Read the book..then think yourself to an emotionally balanced life. Highly recommended!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: