The Emotional Life of Your Brain by Richard J. Davidson

Find in catalogThe author makes a science-based case for the physical underpinnings of emotions which he categorizes in six emotional styles. To the extent that our brains drive our emotions, neuro-plasticity means we aren’t stuck with the personality we’re born with. There is hope that through cognitive behavioral therapy and meditation we can change. Read the book..then think yourself to an emotionally balanced life. Highly recommended!


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