Younger Next Year: for women by Chris Crowley & Henry Lodge

Younger Next Year for WomenThis book is really life-changing. The authors describe how we have to age, but we don’t have to get old. One is a physician, the other a retired attorney who is also a patient who took this advice. Basically, its message is to exercise vigorously for one hour per day. It details the biology and evolution that support this “prescription,” and also provides personal motivation by a man who took this advice and “ran” with it. I’d recommend this book even to those who don’t enjoy exercise.

Reviewed by Vicki


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